Foods for Kids with Braces

Food for Kids With Braces


When kids have braces, there’s probably a lot of focus on the foods they CAN’T eat, such as sticky candy, hard fruits, popcorn and chewing gum.

But it doesn’t all have to be bad news. Distract your little one from craving the foods he or she can’t have with some delicious braces-friendly foods that are good for the rest of their bodies as well.


Sauteed Veggies

Most children with braces need to avoid raw vegetables, since they are too hard and can damage the metal work. Sauteing in oil makes vegetables, such as zucchini, carrots and onions, much softer and adds a bit of flavor to the proceedings as well. Slice the vegetables into thin rounds or cut into matchsticks to make them easier for your child to eat. Heat a bit of olive oil in a pan, then add the vegetables. Cook them until tender and soft, at least 10 minutes.


Fruit Smoothies

While some fruits, such as bananas and peaches, are all right to eat whole when your child has braces, many others, such as apples and berries, may be off limits because of their hardness or the presence of seeds.

Pureeing fruits eliminates their hardness and straining them removes any pesky seeds. To make a basic smoothie, pour 1/2 cup milk into a blender, then add 1 sliced banana and another cup of your child’s favorite fruit, cut into small pieces. Puree in a blender, and then push that through a fine mesh sieve and into a glass to strain any seeds in needed. 

Here are some other great ideas:



Crispy potato chips may be off limits to your child with braces, but most other potato preparations are safe for braces. Serve a batch of mashed potatoes as part of dinner after your child gets his braces tightened or when he gets them for the first time.

Grate potatoes and fry in oil for hash browns or mix with shredded onion and an egg and fry for latkes. Top the latkes with sour cream and applesauce, if you wish. If you want to add more fiber or beta carotene to your child’s meal, trade regular potatoes for sweet potatoes or try mashing several root vegetables, such as turnips, carrots and potatoes, together.



Scrambled Eggs

Scrambled eggs are soft, fluffy and a great source of protein. Serve them to your child for breakfast or for an off-the-beaten-path dinner. If you would like, add finely chopped vegetables to the eggs before cooking. You can serve the eggs with pancakes or another soft bread product, but avoid giving your child chewy breads, such as bagels.


4Sweets and Treats

Children with braces can safely eat pudding, since it is soft enough to slip past their teeth without getting trapped on the wiring. Pudding is a great option for a dessert immediately after a trip to the orthodontist, since it requires minimal effort to eat. Another good idea for aching teeth: frozen yogurt or popsicles – the cold will soothe sore gums.